Thursday 21st Aug

WOD:
Row: 500
Run: 400
Bupree 30
KB FQ: 20 (KB: 32kg/24kg)
MU: 10
For time

Accessory:
GHD Sit Up: 20
GHD Hip and Back Extension: 20
3 Rounds for completion

Extra Credit:
Swing: 12 (#124/#88) OTM 12 Minutes

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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