Thursday 22nd Jan

WOD:
Row: 1k
PCL: 50
FSQ: 40
PP: 30
BSQ: 20
OHS: 10
For time

Accessory: Sumo Deadlift 5 x 5 Every 3 minutes, Heavy as possible

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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