Thursday 23rd Oct

WOD:
Wall Ball: 15 (#20/#14)
Slam: 15 (#30/#20)
Swing: 15 (24kg/16kg)
5 Rounds for time

Accessory: Bench Press 5 x 5 Every 3 Minutes (Heavy As Possible)

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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