Thursday 25th Sep

WOD:
Sand Bag Run: 400 (#70/#50)
Ring Dip: 12
Wall Ball: 12 (#20/#14)
4 Rounds for time

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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