Thursday 28th Aug

WOD:
Slam: 12 (#30/#20)
Wall Ball: 12 (#20/#14)
Swing: 12 (32kg/24kg)
AMRAP: 12 Minutes

Accessory: Deadlift 5×5 Heavy As Possible Every 3 Minutes

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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