Thursday 2nd Oct

Run: 200
DBSN 1/1 x 5 (DB #50/#35)
Ring Push Up: 10
5 Rounds for time

Accessory: Sumo Deadlift: 5 x 3 (Heavy As Possible) Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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