Thursday 30th Oct

Push Press: 12 (#115/#75)
T2B: 10
Ball Slam: 8 (#30/#20)
5 Rounds for time

Accessory: Deadlift 5 x 3 Every 3 Minutes (Heavy As Possible)



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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