Thursday 4th Sep

Run: 100
Lunge: 25 yards
Wall Ball: 15
Pull Up; 10
AMRAP: 15 Minutes

Accessory: Overhead Squat 5×3 Heavy As Possible Every 3 Minutes

Extra Credit: Active Rest: Row 5K



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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