Thursday 5th Feb

WOD:
:45 Row
:15 Transition
:45 Burpee
:15 Transition
:45 Swing (24kg/16kg)
:15 Transition

5 Rounds for time

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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