Thursday 5th Mar

WOD: (Slammer: #30/#20, Kettlebell: 24kg/16kg)
Slam: 30
Swing: 30
Push Up: 30
AMRAP: 15 Minutes

Accessory: Instructor Choice

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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