Thursday 8th Jan

WOD:
Intervals
:45 Work
:15 Rest
Row
Push Up
Air Dyne
AbMat SU
Goblet Squat
5 Rounds

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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