Thursday 9th Oct

WOD:
Push Up: 5
Pull Up: 5
OTM 20 Minutes

Accessory: Front Squat: 10 x 2 (Dynamic -Banded – w/KB – Work technique)

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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