Thursday April 14

Warm up:
Lunge: 40’ with rotation towards forward leg.
Quadruped crawl: 40’
6 min AMRAP

STRENGTH:
DL 5 x 10 E3M

WOD:
Fight Gone Bad

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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