Thursday April 7

Warm up:
Coach’s choice

WOD:
DL: 50 (135#/95#)
Burpee Over Bar: 40
FSQ: 30
HSPU: 20
Thruster: 10
For Time

STRENGTH:
PP 5 x 5 E3M

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit