Thursday- Dec 10

Swing: 25 (24kg/16kg)
T2B: 20
HSPU: 15 (.5 BW Press as sub)
4 Rounds for time

Strength Accessory:BSQ (Plus Box Jump 30″ Jump after each set) 5×2, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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