Thursday- Dec 17

WOD:
“Jackie”
1000 meter row
50 Thruster 45 lbs
30 Pull-ups
For time

Strength Accessory:Bench Press 5×8, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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