Thursday- Dec 24

WOD:  

Tabata :20/:10 x 40

DBFSQ (#35/#25)

Ball Slam (#30/#20)

DBTH

Ball Slam

Split Lunge (Low carry)

Cycle through    
Strength Accessory: Romanian Deadlift 5×2, Every 3 Minutes

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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