Thursday- Dec 3

Interval: :30 Work/:15 Rest –Cycle through)
DBFSQ (#50/#35 –Double DB
DBSN 1/1 Alternating
DB Pistol (Single DB) – Sub Lunge if no pistol
32 Intervals (Score each exercise)

Strength Accessory:Deadlift 5×8, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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