Thursday – Feb 11

Warm up:
Jumping jack warm-up
Barbell complex

WOD:
:20/:10 x 32 (w/ empty barbell #45/#35)
Press
FSQ
PP
BSQ
Cycle thru, then 100 Abmat Sit Ups for time.

STRENGTH:
FSQ 10 x 3 OTM

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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