Warm up:
Wall ball: 11
Burpee: 7
6 minutes
WOD:
Row: 1000M
then……
Annie
STRENGTH:
RDL 5×5 E3M
PPLAdmin
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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