Thursday – Feb 4

WOD:
Run: 800
Then
Dip
T2B
FSQ (#155/#105)
21, 15, 9 for time

Strength Accessory: SDL: 2 + Pistol 1/1 x 5 (10 reps) x 5 E3M

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PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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