Thursday – Jan 21

Row: 1,000M
DU: 100
PP: 100 (DB #50/#35)
DBSN 100 (1/1 X 50)
For time

Strength Accessory: Back Squat 5×3, Every 3 Minutes



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit