Thursday – Jan 28

Double KB Complex (Choose challenging load)
Swing/Clean/FSQ/J x 5
Burpee: 10
AMRAP: 12 Minutes

Strength Accessory: BP 5×12 + Swing:12 (#124/#88) E3M



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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