Thursday – Jan 7

WOD:

DBSN: 1/1 x 5 (#100/#70)

C2B: 10

Goblet Squat: 15 (#100/#70)

4 Rounds for time

Strength Accessory: Push Press 10×2, On The Minute

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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