Thursday- July 23

Double Swing: 5 (24kg/16kg)
Double Clean: 5
Double FSQ: 5
Run: 200
AMRAP: 15 Minutes

Strength Accessory: Push Press 5×2, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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