Thursday – March 10

Warm up:
Coach’s choice

WOD:
PP: 30 (DB #35/#25)
Lunge 80’ (Unweighted)
AbMat Sit Up: 30
AMRAP: 12 Minutes

STRENGTH:
PP 5×10 E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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