Thursday – March 17

Warm up:
Coach’s choice

WOD:
KBS: 10 (53#/35#)
KB Push Press: 5/5
Goblet squat: 10
Push-up: 10
AMRAP: 12 minutes

STRENGTH:
DL 5 x 3 E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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