Thursday March 24

Warm up:
Coach’s choice

WOD:
HPCL: 7 (115/75)
Box jump: 10 (24/20)
HPSN: 7 (115/75)
Bar over burpee: 10
14 min AMRAP

STRENGTH:
BSQ 5 x 12 E3M

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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