Warm up:
Coach’s choice
WOD:
Barbell Complex: (155#/105#)
1 DL
1 CL
1 FSQ
1 PJ
20 min AMRAP
STRENGTH:
TBA
Warm up:
Coach’s choice
WOD:
Barbell Complex: (155#/105#)
1 DL
1 CL
1 FSQ
1 PJ
20 min AMRAP
STRENGTH:
TBA
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