Warm up:
Coach’s choice
WOD:
Barbell Complex: (155#/105#)
1 DL
1 CL
1 FSQ
1 PJ
20 min AMRAP
STRENGTH:
TBA
PPLAdmin
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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