Thursday March 31

Warm up:
Coach’s choice

WOD:
Row: 200 M
C2B pull-up: 3
Burpee: 5
KBS: 7 (53/35)
Goblet squat: 10
5 rounds for time

STRENGTH:
Establish 1 rep max PCL: 15 minutes
Rest 3 minutes
Then….
Max rep PCL in 2 minutes (185/120; 155/105; 135/95)- scale as needed

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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