Thursday- Nov 12

WOD:
BSQ: 25 (#155/#105)
American Swing: 20 (24kg/16kg)
Dip: 15
3 Rounds for time

Strength Accessory:Sumo Deadlift 5×3, Every 3 Minutes

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PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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