Thursday – Nov 19


Shooting Cindy
Pull Up: 5
Push Up: 10
Wall Ball: 15 (#20/#14)
AMRAP: 3:00/Rest 1:00
5 Rounds

Strength Accessory:Overhead Squat 5×10, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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