Thursday- Nov 5

WOD:
Row: 1000M
Then
Wall Ball: 30
Push Up; 30
3 Rounds for time

Strength Accessory:Press 5×10, Every 3 Minutes

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit