Thursday- Oct 1

[vc_row][vc_column width=”1/1″][vc_column_text]WOD:

KB OH Walking Lunge: 40’ (20kg/12kg)

Double FSQ: 20

Run: 200

AMRAP: 15 Minutes    


Strength Accessory: Deadlift 5×2, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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