Thursday- Oct 15

DL: 20 (#185/#120)
Burpee over bar:20
Box Jump: 20 (24”/20”) Step Down
4 Rounds for time

Strength Accessory:Bench Press 5×2, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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