Thursday- Oct 22

WOD:
Swing: 50 (H2H)
Wall Ball: 30 (#20/#14)
3 Rounds for time (From 10/6/14)

Strength Accessory:Romanian Deadlift 5×12, Every 3 Minutes

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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