Thursday – Oct 29

WOD:
KBTH (24kg/16kg)
Pull Up
21, 15, 9 for time (From 10/27/13)

Strength Accessory: Front Squat 5×3, Every 3 Minutes

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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