Thursday – Oct 8


Tabata: 20/:10 x 8 (Rest 1:00)

BSQ (#45/#35)/P/FSQ/PP/OHS

Complete all intervals for the exercise before moving on.


Strength Accessory: Back Squat 5×10, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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