Thursday- Sept 10

PJ:15 (#135/#95)
OHS: (Jerk grip or narrower than normal OHS): 15
Lunge 40’ – Bar in Front Rack
5 Rounds for time

Strength Accessory: Sumo Deadlift 5×10, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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