Thursday- Sept 24

WOD:
KBTH: 15 (24kg/16kg)
Renegade Row: 10
Lunge 80’ (No bells)
AMRAP: 12 Minutes

Strength Accessory:Push Press 5×8, Every 3 Minutes

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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