WOD:
Wall Ball (Max) – When you stop shooting the wall ball – you run.
Run: 100M
AMRAP: 12: Minutes
Strength Accessory: Press 5×5, Every 3 Minutes
crossfit
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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