Tuesday 10th Feb

WOD:
FSQ: 15 (From Ground) (BB #185/#120)
Swing: 30 (KB 32kg/24kg)
Pull Up; 15
3 Rounds for time

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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