Tuesday 10th Mar

WOD: (BB: #115/75)
Row: 50 Cal
Then
SDLHP
S2O
30, 20 10 for time

Accessory:
Swing: 12 (#124/#88)
HSPU: 6
OTM 10 Minutes

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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