Tuesday 130806

SP7C9281

 

WOD

Overhead Squat

2-2-2-2-2 Every 3 Minutes

(Establish 2 Rep Max)

Run: 400 m

Power Clean: 10 (185/120)

Pull Up: 12

3 Rounds For Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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