Tuesday 130813

IMG_5970

 

WOD

Chipper (115#/75#)

-Run 800

-Thruster: 50

-Pullup: 40

-Overhead Squat: 30

-Muscle Up: 20

-Power Snatch: 10

For Time

 

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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