Tuesday 130820

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WOD

Backsquat 5×5, Every 3 minutes (Establish 5 rep max)

10-9-8-7-6-5-4-3-2-1

-Deadlift (professional, collegiate 185/125) High School (135/95)

-Over the bar burpees (no clap/horizontal or vertical to bar)

-Toes to bar (Professional and collegiate) High School (Ab mat situps)

***10 Minute Time Cap

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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