Tuesday 130827

IMG_5324

 

WOD

Deadlift 3-3-3-3-3 (Every 3 minutes)

Establish 3 rep max

THEN

KB Swing: 30 (70/53)

Wall Ball: 20 (20/14)

3 Rounds for Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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