Tuesday 130903

IMG_9356

 

WOD

Front Squats 2-2-2-2-2 (Every 3 minutes)

Establish 2 rep max

THEN

Clean: 5 (155/105)

Double Unders: 25

Pullup: 10

5 Min AMRAP

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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