Tuesday 130924

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WOD

Backsquat 3-3-3-3-3 (Every 3 minutes)

*Establish 3 rep max*

THEN

“Nicole”

Run 400 m

Max rep pullups

20 minute AMRAP

**Score is total number of pullups completed.  Come off the bar, start running.

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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