Tuesday 131001

SP7C2968

 

WOD

Deadlift 2-2-2-2-2 (Every 3 minutes)

*Establish 2 rep max*

THEN

Row: 1,000 m (Buy In)

THEN

12 Front Squats (185/120)

12 Pullups

3 Rounds For Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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